To maintain a good ocular health and vision all throughout our lifetime, we need to have adequate nutrition. Our eyes need every crucial nutrient that it could get out of our daily healthy diet. Oftentimes, we forget that our eyes also need a daily dose of healthy nutrients to keep our vision from working well and this is a responsibility that we owe to our body.

Spinach, cabbage, broccoli, kale are some of the green leafy vegetables that are very rich in carotenoids which are very important for the reduction of our eye’s risk for macular degeneration that can lead to permanent blindness. Macular degeneration is a type of disease wherein the macula that is located behind the retina undergoes deterioration resulting to poor vision and other severe vision problems. Macular degeneration is a progressive, degenerative, irreversible, and non-curable type of disease that often affects aging individuals. And by eating adequate amounts of these green leafy vegetables, you can help prevent or delay the development of this disease.

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